Welcome to The Daily SEVEN Fitness Challenge!

This Fitness Challenge is part of a plan to show you, the participant, the numerous benefits of what happens when you stick to an exercise-related fitness regimen.

Rather than tell you that you will have increased physical fitness and all the benefits that go with it including reduced stress levels, able to sleep better, lowered likelihood of depression, improved digestion, circulation, respiration, posture, physical strength, increased self confidence and lowered body weight, we decided to issue you a challenge and offer a prize to the hardest working participants of the bunch!

If you are between 13 and 30 years old and are a member of either the Treaty 3, Treaty 9 or Ontario portions of Treaty 5 First Nations, than you are eligible to participate in this challenge!

This challenge's winner will be determined based on three factors: strength, endurance and flexibility. Once the winner is determined, they will be contacted and awarded their prize as well as featured in the April/May issue of SEVEN Youth Magazine in a full colour, full page spread regarding their experience participating in the Challenge. We hope you do decide to participate in this challenge and become healthier and happier as a result.

please click on the links below for full contest details.

Registration form and waivers

• PAR-Q (Health check list)
• Registration form
• Consent form for youth
• Consent form for adults

Rules for Participation

• Rules for participation

Instructional videos & exercise tip sheets

• Instructional video #1
• Instructional video #2
• Setting up
• Conditioning drill 1
• Conditioning drill 2

For the tester

• Assessment conductor info
• Queens Step Test
• V Sit and Reach Test
• Partial Curl Up Crunch Test
• Right Angle Push Up Test
• 90 Degree Wall Sit Test
• Metronome 1
  
• Metronome 2
  
• Metronome 3